One of the world’s most frequently asked questions is how to quit cigarettes. We are sure you’ve heard hundreds of techniques people have tried, but how often do they succeed? If you’re a smoker, it is likely that the idea of quitting has crossed your mind more times than you can count, but it may have been counteracted by assuming there is no easy way to quit smoking. Today, Essence Dispensary wants to reopen this topic, discuss some tried and tested strategies, and share some tips for quitting smoking.
You may have tried and failed multiple times, but that’s okay. It is likely that the method you tried wasn’t suitable for you, or maybe it just wasn’t the right time for you to stop. Today, we want to cover a mixture of ideas, from support options to natural methods. Often, an individual needs to develop a personalised approach to suit their specific needs. Remember, it is never too late to change your life for the better.
If you need advice on how to quit smoking, read on for some tips and tricks you might not have heard of yet.
Why Quitting Smoking is a Decision You’ll Never Regret
It is easy to slip into the habit, and once there, it feels as if there is no easy way to quit smoking. It doesn’t take long to experience the negative impacts smoking has on our health. Within no time, we aren’t as fit as we were before; breathing becomes more difficult, and some day-to-day tasks become a struggle. Though we can’t tell you how to stop smoking immediately or what methods will work for you, we can give you a handful of tips that may help you begin your journey back to perfect health.
The team at Essence Dispensary is dedicated to the well-being of clients and customers, and we promise once you have explored the options and found the easiest way to stop smoking for yourself, your life will inevitably become better. Nicotine addiction can be extraordinarily powerful, but it is never impossible to address your cravings and finally end your psychological dependence.
Tips That Might Help You Quit Smoking
Many people have probably shared tips to avoid smoking or ways guaranteed to stop straight away. Unfortunately, everyone is different and will have different experiences, so perhaps their advice to stop smoking might not work for you. However, before you give up on quitting, take a minute to join us and read our tips. There might be some that don’t suit you, but we urge you to take from it what you can and create a strategy that suits you and gets you back to excellent health.
TIP ONE:
Many ex-smokers and doctors in the field will tell you to set a date and stick to it. Having something to aim for can massively enhance your chances of success.
TIP TWO:
Take some time to identify what makes you want to smoke. If you can identify your smoking triggers, you can learn how to stop smoking naturally by avoiding things that make you want a cigarette.
TIP THREE:
Once you have identified what makes you want to smoke, another easy way to quit smoking, or at least help, is by replacing smoking with healthy coping strategies, such as deep breathing, yoga, and meditation.
TIP FOUR:
Don’t do it alone. How can you stop smoking without the support of friends and family? The more people who know you are trying to quit, the more support you will receive, fostering a supportive and positive environment.
TIP FIVE:
You should never overlook nicotine replacement therapy (NRT). Many doctors and healthcare professionals will say this is one of the easiest ways to stop smoking, and they’re right. There are plenty of options out there, such as gum, patches, lozenges, nasal sprays, and inhalers. Patches provide a constant dose of nicotine over a 24-hour period to reduce cravings, whereas inhalers and gum are great ways to instantly stop cravings.
TIP SIX:
If you are struggling with the above, you should consider behavioural therapy counselling. A counsellor can help you develop a ‘how to quit smoking’ strategy and help you identify your triggers and potential challenges.
TIP SEVEN:
In addition to NRT methods, it is possible to get a script for drugs like Bupropion or Varenicline. These are prescription medications that can also help reduce nicotine cravings. Still, they should always be taken with caution, and they should never be taken without the guidance of a qualified healthcare provider.
TIP EIGHT:
It is essential to gather the support of those around you and create a smoke-free home and workspace. Getting rid of smoking paraphernalia, such as lighters and ashtrays, can help you take smoking off your mind. For someone struggling with their cravings, this is some of the best advice to stop smoking.
TIP NINE:
One of the biggest triggers for smoking is stress. Another step we can take to ensure success is to practise stress management and integrate techniques into our lives to help us cope. This could include any healthy hobby that helps you relax and brings you joy.
TIP TEN:
Never underestimate the power of staying active and adopting healthy habits. The more physical activity you include daily, the less likely cigarette cravings will return. Additionally, plenty of healthy foods that kill nicotine cravings will also help. We will discuss these in more depth below.
TIP ELEVEN:
Finally, reward yourself. You should set achievable goals for yourself throughout your quitting journey, and every time you reach one, treat yourself. This is a brilliant way to track your progress and see how far you have come.
Remember, your preferred way of how to quit smoking will be different to everyone else. Some people are better at going cold turkey, and others need a gradual process. There are plenty of methods out there, so explore your options and take the time to figure out which ones will work best for you. Knowing the path that lies ahead allows mental and physical preparation time, and it is never too late to start your quitting story.
A List of Foods That Kill Nicotine Cravings
When trying to reduce nicotine cravings, one of the best things to do is incorporate healthy eating into our lifestyle. Below is a list of some foods found to reduce cravings, making it much easier to quit.
- Berries
- Citrus Fruits
- Leafy Greens
- Nuts and Seeds
- Herbal Teas
- Whole Grains
- Dairy Products
Additional advice to stop smoking
There are plenty of different approaches we can try when deciding to stop smoking. However, there are other things that we can try to help each other with along the way. If you’re wondering how to stop smoking naturally, here are some things you can also try.
- Acupuncture
- Hypnotherapy
- Aromatherapy
- Mindfulness and Meditation
Do You Need More Advice on How to Quit Smoking?
Recent reforms regarding vaping have opened up new avenues for individuals seeking assistance in quitting smoking. Nicotine vapes are now recognized as a potential treatment option for patients looking to reduce their dependence on traditional cigarettes. These vapes can provide a less harmful alternative by delivering nicotine without the harmful byproducts of combustion. It’s important to stay informed about these developments and consider all available aid to help you on your path to quitting.
If you need any more advice on how to quit smoking, feel free to contact Essence Dispensary today. Additionally, you can read our blogs or check out our FAQs for any questions you have. Quitting smoking can be a long and challenging journey, but with the proper support, we can all get there. Nothing feels better than finally getting off the cigs, so let us help you get back to better health.